Yoga Nidra


Community Happenings

Pen Bay Medical Center presents a three-session Yoga Nidra class at Rockland Congregational Church, 180 Limerock St. Yoga Nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. Registration fee is $18. Space is limited, so pre-registration is required. Visit journeytohealth.coursestorm.com or call 921-3950 to register.