These Are the Supplements Health Experts Actually Use

By Jennifer Noble | Jul 08, 2018

In recent years, researchers have found that most of the supplements on the market today are not really effective. This is mostly due to the fact that companies that make them have the freedom to do what they want. Namely, the United States Food and Drug Administration don’t regulate these products because they see them as food, not drugs.


Because of this, there are a number of companies that put false claims on the labels of their products. Most people have no clue that the supplements they’re taking might not be effective, since they think that all of these products are the same. This is why you’ll need to do research on every product before you actually buy it. Websites like HealthRanks.org provide excellent reviews of the most popular supplements on the market today.


It’s also recommended that you know which supplements can actually improve your overall health. Nowadays, there are countless different types of supplements, and there is no need to take most of them. However, here are some supplements that even health experts use.


Vitamin D


If there is one vitamin that you should take in supplement form, it’s vitamin D. Although this vitamin is crucial to your health, it is rarely found in food. Your body actually produces is in response to your skin being exposed to sunlight. Some of the foods that do contain this vitamin include egg yolks and fish. It is also fortified in certain grain and dairy products.


One of the main health benefits of vitamin D is the fact that it improves bone health and significantly lowers the risk of fractures. Deficiency in this vitamin may lead to diseases like rickets, which ultimately leads to skeletal deformities. Maintaining healthy vitamin D levels can help you keep colds and flu at bay.


Zinc


Most people take vitamin C supplements in hopes of not getting common colds. However, zinc is actually the mineral that will keep your body safe from these health issues, since it is known for interfering with the replication of rhinoviruses. When you take zinc supplements for more than five months, you will notice that you’ll rarely get colds. On top of that, your healing process will speed up when you do get sick.


Thanks to the anti-inflammatory and antioxidant properties of this mineral, it can help combat serious health problems like cancer. Some of the other health benefits of zinc include a lower risk of diabetes, improved heart health, and improved digestion.


Magnesium


Unfortunately, many people don’t consume as much magnesium as they should. Because of this, it’s recommended that you consult your doctor about taking supplements. Magnesium supplements are especially popular among athletes, since it is known to boost exercise performance. It can also lower the risk of diseases like type 2 diabetes.


Some of the other health benefits associated with this mineral include lower blood pressure and improved bone health. Apart from its positive effects on the body, magnesium improves brain function as well. This means that you will have a lower risk of suffering from mental illnesses like depression.


Fish Oil


Fish oil represents a concentrated source of omega-3 fatty acids, which are very important for staying healthy. This supplement is especially noted for its effects on mental health. By giving fish oil to your kids, while their brain is still developing, you will ensure that they have a lower risk of developing mental health issues like depression and anxiety. This supplement is also known for lowering the risk of Alzheimer’s disease, since omega-3 fatty acids both prevent brain atrophy and slow cognitive decline.


Some of the other health benefits of fish oil include a lower risk of arthritis, improved cardiovascular health, and a decreased risk of diabetes.


 

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