Talk: Finding Joyful Movement in Winter Feb. 25

Feb 12, 2020
Wellness coach Hester Kohl will discuss her belief that joy is the key to long-term wellness at the Camden library Feb. 25.

Camden — The Camden Public Library will present a talk on "Finding Joyful Movement in Winter," by wellness coach Hester Kohl Tuesday, Feb. 25, at 6:30 p.m.

Kohl will teach strategies for replacing negative thoughts about exercise with positive, empowering thoughts that help you get moving. She will discuss how participants can select activities based on their “exercise personality” and suggest ways to use balance, variety, and moderation to make movement a regular and joyful part of their lifestyle.

Kohl is a National Board Certified Health & Wellness Coach who emphasizes supportiveness and strives to make wellness an enjoyable endeavor. Through her experience coaching with Waldo County General Hospital and Pen Bay Medical Center for eight years, then managing a statewide health coaching program for Maine DOT in Augusta, Kohl learned that joy is the key to long-term wellness. Kohl says that she loves living in Camden and finds happiness while walking to Curtis Island Overlook and biking the Beauchamp Point loop.

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