Soup & Sandwich Luncheon for Seniors 

By Penobscot Bay YMCA | Jan 14, 2014

All seniors in Knox County are invited to join in a new opportunity at the Teen Center in Camden! January’s Time Out Tuesday will be held on Tuesday, January 28, 2014 from noon to 1:30pm. Join us for a FREE soup and sandwich lunch as Michele Nettles, Certified Foot Reflexologist, introduces you to Reflexology. This ancient art and science is a specific touch technique applied to reflexes on the hands and feet that correspond with all organs, glands, and body systems. Reflexology improves circulation, reduces body stress and aids the body in its natural healing process. Michele will focus specifically on three areas: digestive system, lymphatic system and aches, pains and arthritis.

Please RSVP by Thursday, January 23 by calling Sandy Bodamer at 236-3375, ext. 203 or email her at

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