Self-Defense Basics


Community Happenings

Pen Bay Medical Center sponsors a six-session self-defense basics class with Randy Gelo at Rockland Congregational Church, 180 Limerock St. Participants will learn practical, proven self-defense techniques and strategies for personal safety.

Registration fee is $25. Space is limited, so pre-registration is required. Visit journeytohealth.coursestorm.com or call 921-3950 to register.