Mindfulness program hosted at Dancing Elephant Dec. 5

Nov 30, 2019
Source: Rachel Nixon Kellie Bailey will be leading the program alongside her daughter, Hannah Bailey Dec. 5.

Rockland — On Thursday, Dec. 5 from 6 to 8 p.m., Kellie and Hannah Bailey will give a public talk entitled “Mindfulness in Education” at The Dancing Elephant, 14 School Street. The program is part of the First Thursday Dharma Talk Series, and it is open to the community by donation. Tea and refreshments will be served.

The evening will include meditation practice, a talk, and conversation about mindfulness in education. Mother-daughter team Kellie and Hannah Bailey will share about the physiology of the human heart, body, and brain when people "flip our lids and lose our cool."

Participants will explore mindfulness tools to build social and emotional development skills in self-awareness and self-management. Signed copies of Kellie and Hannah’s book "Some Days I Flip My Lid" will be available for purchase.

Kellie Bailey is a licensed Speech Language Pathologist and a Certified Mindfulness Meditation Teacher with over 28 years of background in pediatric assessment and intervention. She earned her Master of Arts in Communication Sciences and Disorders from The University of Maine in Orono.

The Dancing Elephant is a community center for yoga, meditation, and art, located in downtown Rockland. All programs are donation-based and available for all levels. For more information, visit rocklandyoga.com or contact Rachel at rachel@rocklandyoga.com or 594-1694.

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