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Midcoast hospitals offer virtual classes

Jun 17, 2020

Pen Bay Medical Center and Waldo County General Hospital are offering free virtual classes in July.

Take a Break with Guided Meditation will meet Monday, July 13 and again Monday, July 20, from noon to 12:30 p.m. The class will begin with a 20 minute guided meditation, followed by five minutes of silent meditation.

Simple Strategies for Fall Prevention will meeting Wednesday, July 8 from 2 to 3 p.m. Personal trainer Rachael McCormick and certified A Matter of Balancefacilitator Megan Day will teach exercises and easy changes that can be done at home to decrease the chances of falling.

To register for these free classes, visit Journeytohealth.coursestorm.com or call 301-3950.

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