Hot Yoga Lunch Power Hour

8 Lindsey Street
Marylou Cook

Bayoga at 8 Lindsey Street in Rockland offers a Hot Yoga Power Hour each Tuesday, Wednesday and Thursday from 12-1 p.m.

This is a 60 minute Hot Yoga Class where the room is heated to 94 degrees. Each class is a Vinyasa class linking movement with breath. You will build heat, strength and endurance.

Bayoga has beautiful showers available for your convenience. Mats and props are available so need to bring your own.

The class is a great way to fit movement into your day during a lunch hour or for those who crave a midday power release!

See Bayoga's schedule at or find us on Facebook.

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