Gentle Exercise Class

St. Thomas' Episcopal Church
33 Chestnut Street, Camden
Jeffrey Conrad
Oct 15, 2013
2:00 PM - 4:00 PM

St. Thomas' parishioner Jeffrey Conrad is offering a simple exercise class based on ten years of studying with Nancy Golden at the hatha yoga classes she held at the Camden YMCA. There is no cost for this class. It is not a workout, but a series of gentle movements. If you can climb a flight of stairs you can easily do these exercises. Please bring a blanket and a small pillow. Comfortable, loose-fitting clothes are recommended. For each of the 6 weeks of the class there will be a program of exercises, varied soothing music and a meditative time set aide at the close of each class.