8 Unexpected Health Benefits of Foods You Already Eat

By Jennifer Noble | Jun 14, 2018

Your eating habits have a huge effect on your overall health, which is why it’s important to maintain a proper diet. Even though it’s often easy to guess which foods are healthy and which aren’t. However, certain foods have some health benefits that you never could’ve expected.

Peanut Butter Reduces Risk of Heart Disease

Even though most people look at peanut butter as an indulgence rather than a healthy snack, it is actually very healthy. However, it’s important to note that you should only buy the type of peanut butter that doesn’t contain added sugar.

You may have heard that this food contains a lot of fat. Nevertheless, this is mostly unsaturated fat, otherwise known as the healthy kind of fat. Consuming unsaturated fat will actually lower your unhealthy fat levels, which will ultimately decrease the risk of heart disease. According to a text published by the Harvard School of Public Health, peanut butter not only lowers the risk of heart disease but of type 2 diabetes as well.

Dark Chocolate Can Help You Lose Weight

You probably already know that dark chocolate is the healthiest variety of this treat. However, did you know that it can actually help you lose weight? As long as you eat it in moderation, dark chocolate will help cut your appetite by as much as 50 percent. To experience the true weight loss benefit of this food, it’s recommended that you eat a small piece of chocolate 20 minutes before and 5 minutes after each meal.

Bananas Can Help You Fight Depression

Bananas are a great healthy snack that you can always pack for work. On top of that, they go along with many breakfast meals, as well as smoothies. Bananas offer a lot of different health benefits, but one of the most surprising is that they can help you fight depression. This is due to the fact that they contain a neurotransmitter known as serotonin, which can help boost your mood. It’s worth noting that antidepressants actually work by increasing serotonin levels in the brain.

Broccoli Has an Important Compound for Cancer Prevention

Broccoli is without a doubt one of the healthiest foods on the planet. It is a good source of vitamin K, folate, vitamin C, manganese, fiber, and potassium. It is known for improving digestion, protecting the skin, lowering cholesterol levels, and many other health benefits. However, one of its most impressive benefits is the fact that it can help prevent the development of cancer. Broccoli contains a very important cancer-fighting nutrient known as sulforaphane. This compound can cause cancer cells to self-destruct.

Watermelon Juice Reduces Post-Workout Soreness

Whenever you do a strenuous workout, you can expect to experience soreness the next day. However, simply by drinking watermelon juice an hour before you hit the gym or go running, you will significantly reduce post-workout soreness. The reason why this drink is so effective is because it increases blood flow and distributes more oxygen to your muscles.

Cinnamon Helps Lower Blood Sugar Levels

According to a study conducted by the Department of Biochemistry of Iowa State University, cinnamon may help lower blood sugar levels by acting like insulin and increasing the transportation of glucose into cells.

Cucumbers Can Hydrate You More than a Glass of Water

It’s always a good idea to slice some cucumber and put it in a salad or mix it with Greek yogurt and eat it as a side dish. Cucumbers are an excellent source of calcium, potassium, magnesium, and other minerals. On top of that, they are 96% water, which makes them twice as hydrating as a glass of water.

Coffee Can Help Improve Your Memory

Even though many people know coffee only for its eye-opening properties, it actually provides you with a number of health benefits. One of the most impressive benefits includes improved memory. On top of that, this drink has a positive effect on thought processes as well.


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