6 Steps to Defy Your Age Inside and Out

By Jennifer Noble | Jan 10, 2018

Everyone wants to feel like they are twenty-one, even when they are sailing into their forties. It's not only the age that people long for again, but it's also the feeling that your body had during that time. You weren’t just younger; you felt younger. Your body had ample energy to be able to do the things you wanted, and your body was strong enough to face even the toughest of situations. But it isn't just how you felt on the inside; it is the outside as well. Younger people tend to have fitter bodies and nicer skin, which most people past that age are majorly envious of.

As you age, your body needs more care to be able to function as it used to. It is necessary to lead a healthy lifestyle to delay the effects of the clock as much as possible. Here are a few ways in which you can defy your age, both inside and out.

Get More Sleep

Getting enough sleep every night is one of the best ways to combat the signs of aging. Getting enough sleep gives your body enough time to recharge so that you can get through your day without getting too exhausted. Getting a good night's rest also is a great way to revitalize your body and mind. Moreover, you are less likely to be irritated and angry through the day if you get a good night's sleep!

Eat Healthy

As you grow older, your body can’t sustain as much junk food as you once used to eat. This is because your digestive system tends to slow down as you grow older, and your body can’t process junk food as efficiently. Try to eat a healthy and balanced diet in the right proportions to ensure that your body gets the right amount of nutritionit needs. Increase the intake of fruits and vegetables in your diet, and cut down on the fats and sugars and you should already feel more energized than you did before.

Drink Plenty Of Water

Drinking plenty of water is one of the easiest ways to maintain your youthfulness as you age. When you are well hydrated, your body won’t feel as tired out as it usually does. Drinking plenty of water through the day gives you the energy that you need, which gets you one step closer to being a healthier, more youthful you.

Don’t Be Afraid To Take The Medical Route

Sometimes, we need the help of medicine and science to do for us what other things can’t. Dr. Natalya Fazylova says “it is alright to seek medical care to help turn back the clock, as long as it is done in moderation.” If you want to reduce the number of wrinkles on your face or give your chin a little tuck, nothing will work quite like how a quick and simple medical procedure would. Of course, going all out and changing everything about your body is never good, but a few minor procedures never hurt anyone!

Work Out More

Getting a good amount of exercise is something that any doctor will stress on. This is because when you exercise, it helps keep you fit and healthy, ensuring that all your bodily processes are in check. Moreover, if you wanted the body that you had when you were in your twenties, you are going to have to work out for it. When you work out, you also build up your endurance, thereby making you feel less tired from simple activities like climbing stairs and walking which is what people who are in their forties who don’t exercise experience.

Be Positive

Being tensed and stressed during your day is only going to increase the signs of aging that you see. Your body tends to feel more tired out, and your skin tends to look less fresh when you are more stressed out. It is essential always to maintain a good mindset and be positive because it indeed does help to make you look and feel great. Engaging in things like yoga and meditation are good ways to keep the stress in your life at bay and to prevent you from going on edge.


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