You don’t have to spend your life searching for a mysterious bath in order to look and feel 20 years younger. Put away the beauty products, because this timely and effective solution will rejuvenate you from the inside out. The best part is, this daily practice takes just 15 minutes of your time.

The Five Tibetan Rites, commonly referred to as The Rites, are an ancient form of daily exercise developed by Tibetan Monks and rooted in yoga. The Rites are moving mediation, are great for people of all ages, and develop mindfulness, strength, balance, flexibility and breath work.

I recommend incorporating this daily practice in the morning. Aim to perform 21 repetitions of each Rite after several weeks of practice. However, in the beginning try seven repetitions, eventually building your practice to 21.

Practice these Rites slowly at first. Engage your core and breathe. The more aware and intentional you are about these two crucial pieces, the more enjoyable and effective your practice will be. Don't forget to stop before you get dizzy on Rite 1. The number of repetitions performed during Rite 1 is the number you do for every Rite. I began this practice two years ago and continue to do it every day. Seven repetitions was my pre-dizzy ability for Rite 1. It took me three weeks of daily practice to reach 21 repetitions, and I was amazed at how my body could rotate without dizziness.

Why do the Tibetan Rites? Spinning actually harnesses and grounds your energy field. Ever hear the expression, “sharp as a tack?” Mental sharpness and focus are a real result from regular practice. In addition, this flowing practice restores balance to the body’s endocrine system, which is a group of glands that secrete hormones into the circulatory system to help support proper organ function. Your immune system will fight those common winter season invaders, keeping you healthier and more vibrant.

I have a fun challenge for you. It’s called the 21-Day Five Tibetan Rites Challenge on my YouTube channel. You can find it here. Subscribe to my channel and join me as your guide on the video journey to perform the complete Rites in 21 days.