Pen Bay Medical Center has a pair of wellness classes for everyone coming up.

On Mondays through Nov. 28, from noon to 1 p.m. at the Knox Center, 6 White St., Rockland, escape and refresh with yoga instructor Jessica Shepard in a gentle yoga class. Each hour-long class will help participants stretch and strengthen their muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. No yoga experience required. There will be no class Nov. 7.

Registration fee is $50. Space is limited, so pre-registration is required.

Join personal trainer Mirja Pitkin on Saturdays through Nov. 12 from 10:30 to 11:45 a.m. at the First Congregational Church, 55 Elm St., Camden, for a six-week class that will bring participants' bodies into balance while strengthening their muscles. Emphasis will be on relieving stress and pain by improving posture.

Registration fee is $37.50. Space is limited, so pre-registration is required. Visit journeytohealth.coursestorm.com or call 921-3950 to register for either class.