The SunriseGuide, a local resource based in Westbrook, has published its fifth edition for holiday shoppers with coupons and advice for eco-friendly lifestyles.

The SunriseGuide has expanded its offerings from southern Maine to the Midcoast area for the first time. Readers will find approximately 300 coupons and more than $8,500 in savings in the best of what’s healthy, local and green in Maine, according to a press release.

Coupons include natural food stores and co-ops, massage, yoga and acupuncture services, green home improvements, natural pet care and garden pest control, as well as Date Night or Girls’ Night discounts for arts and cultural events.

The SunriseGuide covers everything from the greening of Maine’s restaurants and grocery stores and advice on where to deposit hard-to-recycle items to do-it-yourself energy savers and eco-friendly holiday party ideas.

SunriseGuides are available at local businesses or going to thesunriseguide.com.