Certified Kripalu Instructor Rachel Nixon invites the community to two free yoga classes this holiday season.

On Monday, Nov. 29 from 9 to 10:30 a.m., Nixon will offer a free class at Studio 22 at the Lincoln Street Center in Rockland. On Wednesday, December 1 from 9 to 10:30 a.m., the free class will take place at the Open Door Yoga Center on Molyneaux Road in Camden. Space is limited, and registration is requested.

The free classes will include gentle and supportive yoga postures, breathwork and relaxation. Students will explore the benefits of yoga including increased strength and flexibility, stress relief, peace of mind and renewed energy. The free classes are perfect for students of all levels, from beginners to advanced students. New and returning students are welcome at both classes.

Rachel Nixon has practiced yoga since 2001, and she received her teaching certificate from the Kripalu Center for Yoga & Health in 2006. She teaches weekly classes and retreats in Rockland and Camden. For more information and to register for classes, please call Rachel Nixon at 594-1694 or e-mail rachelanixon@gmail.com.