http://knox.villagesoup.com?source=rss Latest posts from MidCoast Recreation Center, Inc. Wed, 19 Jun 2013 04:20:30 EDT Wed, 19 Jun 2013 04:20:30 EDT en-us Copyright 2010 Courier Publications, LLC http://knox.villagesoup.com?source=rss /media/Common/v1/5D/89429/midcoastreccologo.png 135 45 http://knox.villagesoup.com/p/summer-tennis-camps-start-next-week-at-mrc/1019775?source=rss We are excited and ready to go with our first junior summer tennis camp starting next Monday! Next week is a High Performance Camp for juniors that have some playing experience. Throughout the course of the summer we have camps for all ages and abilities. Here is the schedule: Camps-Ages 11-18 July 1-3 July 8-11 July 22-25 July 29-Aug 1 Camps are 9am-12pm at CHRHS. MRC if Rain. 10 & Under Camps (ages 5-10) July ... http://knox.villagesoup.com/p/summer-tennis-camps-start-next-week-at-mrc/1019775 Tue, 18 Jun 2013 08:58:43 EDT news@courierpublicationsllc.com (Staff) Recreation http://knox.villagesoup.com/p/check-out-mrcs-brand-new-fitness-studio-on-june-21/1019649?source=rss The Training Zone, MidCoast Recreation Center's new fitness studio is having an Open House June 21 from 5 to 7pm. Demonstrations, class sign ups, refreshments, prizes and more! Don't miss it!! http://knox.villagesoup.com/p/check-out-mrcs-brand-new-fitness-studio-on-june-21/1019649 Mon, 17 Jun 2013 16:45:56 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://knox.villagesoup.com/p/bring-your-kids-to-games-day-this-saturday-at-mrc/1018067?source=rss Looking for something fun to do this weekend? MRC is kicking off its summer season in style with "Games Day" this Saturday, June 22nd from 10am-12pm. Games Day will consist of Tennis and Arena games and clinics which are FREE to the public. Prizes will be given out and fun will be had by all! Come see what we are doing this summer! MRC is a non-profit committed to the promotion of healthy living in our community. ... http://knox.villagesoup.com/p/bring-your-kids-to-games-day-this-saturday-at-mrc/1018067 Mon, 17 Jun 2013 08:57:27 EDT news@courierpublicationsllc.com (Staff) Recreation http://knox.villagesoup.com/p/summer-fun-awaits-at-mrc/1015889?source=rss Summer vacation is right around the corner and MRC is offering lots of programs for kids of all ages! Now is the time to sign up to learn to play tennis, to improve hockey or tennis skills, or try something new...like floorball! Call 236-9400 today--MRC is a non-profit, public facility! http://knox.villagesoup.com/p/summer-fun-awaits-at-mrc/1015889 Fri, 14 Jun 2013 15:30:02 EDT news@courierpublicationsllc.com (Staff) Recreation http://knox.villagesoup.com/p/adult-summer-tennis-programs-start-next-week-at-mrc/1015850?source=rss We are excited and ready to go as our Adult Summer Tennis Programs start next week! Come join us for some fun on the courts! Here is the schedule... Monday Women's Drill & Play (Level 2.5-3.0) 8-10am Round Robin (Level 3.0-4.0) 7:30-9am Monday Night Madness (level 3.0-4.0) 6-7:30pm Tuesday Cardio Tennis (any level) 8-9am **This is a great workout! Men's Night 6:30-8:30pm (level 3.5-4.0) Wednesday Doubles Hit ... http://knox.villagesoup.com/p/adult-summer-tennis-programs-start-next-week-at-mrc/1015850 Fri, 14 Jun 2013 14:50:15 EDT news@courierpublicationsllc.com (Staff) Recreation http://knox.villagesoup.com/p/fathers-day-tennis-tournament-at-mrc/1015440?source=rss Happy Father's Day to all of the Dad's out there! At MRC, we are celebrating with a Father's Day tennis tournament this Sunday, June 16th from 11-12:30. Come join us for some fun time on the courts and enjoy this wonderful day in style! If you would like to sign-up, call 236-9400. If you have more questions or would like more info., email Deb Merchant debmerchant@roadrunner.com http://knox.villagesoup.com/p/fathers-day-tennis-tournament-at-mrc/1015440 Fri, 14 Jun 2013 05:55:32 EDT news@courierpublicationsllc.com (Staff) Recreation http://knox.villagesoup.com/p/no-ice-in-the-rink-no-problem/1015334?source=rss MRC is excited to announce the start of a whole new series of programs in our arena! For kids from 6 years there's Hockey Stick Handling, Off-Ice Conditioning, Hockey Shooting, Floorball and more! Adult Programs include Roller Hockey, Floor Hockey and Dodgeball! Call 236-9400 for more info or stop by for a brochure. MRC is a non-profit, public facility committed to the promotion of healthy living! http://knox.villagesoup.com/p/no-ice-in-the-rink-no-problem/1015334 Thu, 13 Jun 2013 16:05:04 EDT news@courierpublicationsllc.com (Staff) Recreation http://knox.villagesoup.com/p/experience-a-new-kind-of-fitness/1014774?source=rss MidCoast Recreation Center is pleased to offer Essentrics™, taught by Carol Witham! Essentrics™ dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements have been proven to simultaneously slenderize and tone the abs, waist, legs and back with simple yet powerful strengthening exercises. Classes are $10 each ... http://knox.villagesoup.com/p/experience-a-new-kind-of-fitness/1014774 Wed, 12 Jun 2013 15:49:31 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://knox.villagesoup.com/p/drop-into-boot-camp-tonight/1014358?source=rss MRC has a new 8 week session of boot camp classes starting tonight! Not sure if boot camp is right for you? Drop in for the hour and check it out. Betsy Kingsley and Stephanie Williams will inspire and challenge you to work hard which will result in a stronger and leaner you. What better way to start off your summer?! Classes begin at 5:00 pm in our newly renovated Fitness Studio Drop in: $18 Full session: ... http://knox.villagesoup.com/p/drop-into-boot-camp-tonight/1014358 Wed, 12 Jun 2013 06:41:48 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://knox.villagesoup.com/p/mrcs-summer-kickoff-weekend/1013790?source=rss Come help us get the summer started right at MRC'S Summer Kickoff Weekend! "Games Day" Saturday, June 22nd 10am-12pm Come experience first hand all of the exciting programs we are running this summer! Jesse will be waiting in the Arena with a host of fun games and activities that will simply be a blast! On the tennis side we have an Under 10 clinic from 10-11, fun on-court games and free open court time. All ... http://knox.villagesoup.com/p/mrcs-summer-kickoff-weekend/1013790 Tue, 11 Jun 2013 06:17:43 EDT news@courierpublicationsllc.com (Staff) Recreation http://knox.villagesoup.com/p/want-to-be-lean-and-strong/1013088?source=rss ]]> MRC has a new session of Boot Camp classes starting this Wednesday June 12th in our newly renovated Fitness Studio. Taught by inspirational trainers Betsy Kingsley and Stephanie Williams, each week this intense training class will work your whole body trimming inches and dropping pounds all while making you stronger. The class includes HIIT (High Intensity Interval Training), Tabata and Circuit Training. Call ... http://knox.villagesoup.com/p/want-to-be-lean-and-strong/1013088 Mon, 10 Jun 2013 05:22:47 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://knox.villagesoup.com/p/make-the-rest-of-your-life-the-best-of-your-life/1013021?source=rss ]]> MRC's newly renovated fitness studio brings new fitness classes. Our 8 week summer session is sure to jump start or maintain your fitness program. MRC is a non profit committed to the promotion of healthy living in our community through sports and fitness programs. We have no membership fees. You can sign up for the full session or drop in to any class. Call 236.9400 today to grab your spot! MRC has financial ... http://knox.villagesoup.com/p/make-the-rest-of-your-life-the-best-of-your-life/1013021 Sun, 09 Jun 2013 14:27:49 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://knox.villagesoup.com/p/a-heartfelt-thank-you/1012962?source=rss ]]> The Mid-Coast Recreation Center, Inc. would like to extend a heartfelt thank you to all those who made an impossible deadline a reality in transforming our fitness studio to the amazing new space we are reopening tomorrow June 10th. A very special thank you to our generous anonymous donors who provided ALL of the funds needed because without you this would have never been a reality. Special thanks also to Betsy ... http://knox.villagesoup.com/p/a-heartfelt-thank-you/1012962 Sun, 09 Jun 2013 10:40:11 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://knox.villagesoup.com/p/mrc-fitness-studio-resumes-operations-tomorrow/1012956?source=rss ]]> Renovations are complete and we are once again open for business in our fitness studio. If you are looking for personal training services or fitness classes (new Boot Camp Class session starts this coming Wednesday) or if you are one of our long time clients we are ready for you! No matter where you hail from, get fit with us today. Located at 535 West St (Route 90) Rockport, the Mid-Coast Recreation Center, ... http://knox.villagesoup.com/p/mrc-fitness-studio-resumes-operations-tomorrow/1012956 Sun, 09 Jun 2013 10:12:19 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://knox.villagesoup.com/p/you-have-to-see-it-with-your-own-eyes/1012952?source=rss ]]> MRC's new fitness studio, made possible through generous donations, needs to be seen in order to believe the amazing transformation! Grand Opening Celebration: June 21st 5:00-8:00 pm. Join us for a chance to win prizes, enjoy delicious refreshments and see demonstrations. Located at 535 West St in Rockport, MRC's renovated Fitness Studio contains the only Life Fitness Synrgy360 north of Portland. Let us inspire ... http://knox.villagesoup.com/p/you-have-to-see-it-with-your-own-eyes/1012952 Sun, 09 Jun 2013 09:58:14 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://knox.villagesoup.com/p/make-the-rest-of-your-life-the-best-of-your-life/1012949?source=rss ]]> MRC's newly renovated fitness studio brings new fitness classes. Our 8 week summer session is sure to jump start or maintain your fitness program. MRC is a non profit committed to the promotion of healthy living in our community through sports and fitness programs. We have no membership fees. You can sign up for the full session or drop in to any class. Call 236.9400 today to grab your spot! MRC has financial ... http://knox.villagesoup.com/p/make-the-rest-of-your-life-the-best-of-your-life/1012949 Sun, 09 Jun 2013 09:46:39 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://knox.villagesoup.com/p/rainy-day-fun-time-for-tennis/1012808?source=rss Its looking like an indoors kind of day. The good new is you can still have some fun and get some great exercise. Come play tennis! Plenty of open court time today at MRC. Bring the whole family over for some fun on the courts! Call 236-9400 to reserve your court. MRC is a non-profit committed to the promotion of healthy living in our community. We are a public facility! http://knox.villagesoup.com/p/rainy-day-fun-time-for-tennis/1012808 Sat, 08 Jun 2013 07:30:11 EDT news@courierpublicationsllc.com (Staff) Recreation http://knox.villagesoup.com/p/new-fitness-classes-at-mrc-get-fit-with-us-this-summer/1011741?source=rss Our 8 week summer session is sure to jump start or maintain your fitness program. MRC is a non profit committed to the promotion of healthy living in our community through sports and fitness programs. We have no membership fees. You can sign up for the full session or drop in to any class. Call 236.9400 today to grab your spot! MRC has financial assistance available for all classes so regardless of ones' ability ... http://knox.villagesoup.com/p/new-fitness-classes-at-mrc-get-fit-with-us-this-summer/1011741 Thu, 06 Jun 2013 07:41:40 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://knox.villagesoup.com/p/save-the-date/1011717?source=rss ]]> Grand Opening Celebration! The Mid-Coast Recreation Fitness Studio has undergone a major renovation and we want to share it with the community! So please join us to check out our new digs, see demonstrations on our new equipment, have some refreshments, enter for a chance to win prizes and meet our trainers! We challenge you to get inspired by the infinite power of our new Synrgy360™ by Life Fitness! Life Fitness ... http://knox.villagesoup.com/p/save-the-date/1011717 Thu, 06 Jun 2013 06:31:49 EDT news@courierpublicationsllc.com (Staff) Health & Wellness http://knox.villagesoup.com/p/whats-new-at-mrc-floorball/1011163?source=rss Floorball is back at MRC Around the country Floorball is becoming more and more popular. It combines sports like soccer and hockey into a fun non-contact game that builds skills and teamwork. This sport is great at building fitness levels while having a lot of fun. For kids who participate in sports that utilize sticks, floorball is a great way to continue developing in the off-season. In addition to sport ... http://knox.villagesoup.com/p/whats-new-at-mrc-floorball/1011163 Wed, 05 Jun 2013 06:38:42 EDT news@courierpublicationsllc.com (Staff) Recreation