Simple breathing and visualization techniques will be taught to those interested in increasing their capacity to reduce the effects of stress in their lives. Two sessions are held every other Wednesday evening with the Stress Reduction Acupuncture sessions. All are welcome. Donations to the Knox County Health Clinic gratefully accepted. Every other Wednesday through April 18. Also at 5 p.m. 1st floor of Bok Medical Building (behind Rockland Public Library). 22 White St. Hosted by the Knox County Health Clinic. FMI: 594-6993.