The Power of Breath at Camden wellness series
Camden — The Brown Bag Lunch Wellness series continues on Monday, Dec. 10 at noon at the Camden Public Library with a presentation on The Power of Breath by Terry-Anne Miller.
“Often we take the act of breathing for granted,” said Miller in a news release. “When we are physically or emotionally depleted, our breath is in the forefront of immune defense that gets compromised. This presentation will give participants an opportunity to understand the health benefits of specific breath practices and experience the feeling the Power of Conscious Breathing can have on mind and body.”
Miller has spent the past 35 years using her skills from the medical sciences and holistic healing arts to help people find peace in mind and body. She combines the science of yoga therapy including pranayama and meditation, craniosacral and trauma release therapies, and spiritual mentoring in her work.
The Wellness Brown Bag Lunch series is a collaboration of the library and the Penobscot Bay Regional Chamber of Commerce, held on the second Monday of each month at noon. Upcoming Wellness topics will include: Terry Cline on Architecture and Wellness on Jan. 14; Mimi McGee on Food for Life on Feb. 11; Deb Moskowitz on pediatric applications of Naturopathic Medicine on March 11; Tami Rogers on Reiki on April 8; and Barb MacDonald on What is Naturopathic Medicine and How Does It Optimize Health on March 13.