Yamuna® Body Rolling is revolutionary in approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6-10 inch balls.

 Unlike other ball exercises,YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, creating suppleness in tight areas and optimizing your range of motion.

 Yamuna® Body Rolling re-educates muscles and stimulates bone, creating positive, permanent changes in your body.

 In a Yamuna® Body Rolling class one learns to work on each part of the body, rolling the appropriate ball (vis-à-vis size and firmness) from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna® Body Rolling takes you.

MRC, located on Route 90 in Rockport, presentsYBR with Marianna Moll of Belfast Yoga.

Monday 5:45 - 7:00 pm  - Yamuna® Foot Fitness begins at 5:30

Wednesday 4:15 - 5:30 pm - Yamuna® Foot Fitness begins at 4:00 pm

Drop in rates: FF $5  - YBR $12 - Both classes $16

8 week Session rates: FF - $32 - YBR $80 - Both $104

Please bring your Yamuna® Balls and Foot tools if you have them and don't forget your mat! Yamuna Balls and Foot tools are available for purchase at the class from Marianna should you choose to own your own.

For more information and to sign up go to www.belfastyoga.com