Quick Tip...Maintain a Healthy Body Weight!
Being overweight can lead to vision loss due to diabetic eye disease or glaucoma. Don't shy away from eating your greens...vegetables like SPINACH and KALE are actually healthier for your eyes than CARROTS, thanks to their high levels of lutein and zeaxanthin. Beware a diet loaded with saturated fats and sugar! It often lacks many of the antioxidants needed for eye health! Also, always remember to keep your body and eyes hydrated by drinking plenty of water while on-the go!
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