Quarry Hill program offers tips for the sleep-deprived
Camden — Can’t get enough shut-eye? An educational program, Insomnia and Sleep Disorders, promises restful advice for the millions of Americans age 55-plus who are among the chronically sleep-deprived on Monday, Nov. 4, from 10:30 a.m. to noon at Quarry Hill in Camden.
Lead sleep technician Cindy Roth, of Pen Bay Healthcare’s Center for Sleep Medicine, will describe healthy sleep, discuss common sleep disorders, and outline simple strategies to help ensure optimal rest. The event is part of Quarry Hill’s Going Strong series, focusing on health issues of particular concern to older adults.
Admission will be free; however, seating is limited, and registration is required. To sign up, call Quarry Hill at 230-6114 or email email@example.com.