Nutrition game plan talk Feb. 19
Rockport — Nutritionist John Bagnulo will present a Nutrition Game Plan on how to change the refrigerator, pantry, and ultimately one's health.
Learn how to stock a kitchen, how to shop and what to cook to find health and energy. This presentation is the third talk in his whole foods, plant-based diet lecture series and will essentially be a how-to guide in transforming the way you eat and how you feel.
The talk will be held Tuesday, Feb. 19 from 6:30 to 8 p.m. in the Community Room at the Penobscot Bay YMCA, Rockport. This program is co-sponsored by Pen Bay Healthcare’s Picker Family Resource Center and the YMCA in service to improving the health and quality of life of the community. There is no need to RSVP. Visit penbayhealthcare.org/pickercenter for more information or call 596-8950.
Bagnulo earned a master of public health from University of North Carolina and a doctorate in nutrition and food sciences from University of Maine. He lectures and teaches programs nationally in the area of nutrition and disease prevention/reversal.
He recommends that individuals look more closely at the volume of flour and cereal products they are eating, how these foods may be displacing what is nutritionally most important, how they are responding metabolically to the various sources of sugar in their diet, and what foods are actually providing significant nutrients to their body.