At the Knox Center, 6 White St., Rockland, escape and refresh with yoga instructor Jessica Shepard in a gentle yoga class. Each hour-long class will help participants stretch and strengthen their muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. No yoga experience required.
Registration fee is $50. Space is limited, so pre-registration is required. Visit journeytohealth.coursestorm.com or call 921-3950 to register for either class.