A morning wake-up/work-out Qigong class. Led by Marty Schindler. Shalimar Dance Studio, 407 Main St., 2nd Floor, Rockland.This gentle moving, meditative, exercise experience, will nurture and relax you. All ages and levels; No experience necessary. Donations: $10 per class or $15 for the three-day week. FMI: Marty, 730-1461, marty@maine.rr.com. Also Wednesdays and Fridays.