|Jan 12, 2017|
|10:00 AM - 11:00 AM|
Pen Bay Medical Center sponsors a mindful eating class called "Am I Hungry?" with certified health and wellness coach Hester Kohl. Participants will learn about mindful eating; how to identify when they are full, eating mindlessly or with their emotions; and learn practical tools and strategies to help them make the best decisions for themselves. Class will meet at Rockland Congregational Church, 180 Limerock St.
Registration fee is $80. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.