Dancing is good exercise; try it for FREE!
The Journey to Health program at Waldo County General Hospital is offering a sampling of different dancing and exercising styles from 10 a.m. to 11 a.m. on Saturdays through the winter at the Belfast Dance Studio.
The dances are easy, fun, good exercise and FREE, with no experience necessary. Come give it a try!
For the month of January, the classes will be:
- Jan. 4: Latin Belly Dance with Nathifa Shakti of Argentina.
- Jan. 11 and 25: Carnival Samba, the national dance of Brazil, with Lisa Newcomb. Accompanied by live drumming, the class is for folks of all ages young and old.
- Jan. 18: The Madison, featured in Hairspray, with Katie Tranzillo. The Madison is a line dance that features a regular back-and-forth pattern interspersed with called steps