When strength training, mix up the speed of your repetitions. Slow repetitions will boost your metabolism and are good for toning. Fast repetitions have cardiovascular and flexibility benefits.
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| Today | |
| All Day | Foot Care Clinics |
| 7:00 AM - 11:00 AM | Cash for Clothes Bag Sale |
| 11:00 AM - 12:00 PM | Art Workshop for Adults |
| 5:00 PM - 7:00 PM | Spaghetti to benefit elephants |
| 6:30 PM - 10:00 PM | Live Music – Shanna Underwood Duo |
| 7:00 PM - 9:00 PM | Harborside Harmony Open House/Guest Night |
| 7:00 PM - 8:00 PM | Author Reading |
| May 21, 2013 | |
| 8:00 AM - 9:00 AM | Camwork Network Meeting |
| 10:00 AM - 4:00 PM | Every Tuesday is ‘Free Appraisal Day’ at Thomaston Place Auction Galleries! |
| 1:00 PM - 2:30 PM | Fiber Arts Group |
| 2:30 PM - 4:00 PM | Thomaston Intergenerational Book Club |
| 3:00 PM | Midcoast Alzheimer’s Support Group Meeting |
| 5:00 PM - 7:00 PM | Camrock Network open house |
| 5:30 PM - 7:30 PM | Food for Life |
| 6:30 PM - 9:00 PM | “Rent” Auditions |
| 7:00 PM - 9:00 PM | Odeon Spring Concert |
| 7:00 PM | Journalism and Democracy Talk |
| 7:30 PM - 9:00 PM | Dancing 4 Fun |
