It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories.
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| Today | |
| All Day | St. George Sales Into The Season |
| 7:00 AM | C.I.A.assisting with City of Rockland Beach Cleanup Day |
| 8:00 AM - 2:00 PM | Huge yard, plant and bake sale |
| 8:00 AM - 2:00 PM | Tag Sale, Plant Sale |
| 9:00 AM - 4:30 PM | Open house at Mountain Side |
| 9:00 AM - 12:00 PM | Music at the Market |
| 10:00 AM - 12:00 PM | Youthlinks Open House Cancelled due to Weather |
| 11:00 AM - 2:30 PM | Boots on the Ground |
| 11:00 AM - 1:00 PM | Book Launch |
| 2:00 PM - 3:30 PM | March Against Monsanto |
| 2:00 PM - 3:30 PM | “Let It Grow” |
| 4:00 PM - 6:00 PM | “Rent” Auditions |
| 5:00 PM | Monthly Public Supper at Aldersgate United Methodist Church |
| 5:00 PM | Public Supper to Benefit the Knox County Humaine Society |
| 6:30 PM - 8:30 PM | “The Seuss is Loose" |
| 7:00 PM - 8:15 PM | “Love Should Be Patient” |
| 7:00 PM - 9:00 PM | Live Music - Velvet Lounge |
| 7:00 PM - 9:00 PM | Gospel Concert |
| 8:00 PM - 1:00 AM | Trekfest Benefit Dance |
