To avoid muscle injury during and after your workout, spend at least 5 minutes warming up your muscles before and 5 minutes cooling down after exercise.
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| Today | |
| 9:00 AM - 11:00 AM | Storytime at Rockland Farmers Market |
| 12:00 PM - 12:30 PM | Free summer lunches Mon-Fri at Youthlinks |
| 1:00 PM - 3:00 PM | Group Painting Session offered to local artists, hosted by Dianne Horton at Beyond the Sea |
| 3:30 PM - 4:30 PM | Pen Bay Healthcare: Diabetes Support Group |
| 5:30 PM | Aldermere Volunteer Orientation |
| 5:30 PM - 7:00 PM | Belfast Summer Nights |
| 6:30 PM | Dream Workshop |
| 7:00 PM - 8:00 PM | Photography Talk |
| 7:00 PM - 9:00 PM | Kathleen Gorey-McSorley |
| 7:00 PM - 9:00 PM | Seal Bay Festival of American of Chamber Music |
| 7:00 PM - 8:00 PM | Friends of Music Concert |
| 7:00 PM - 9:00 PM | Open Mic |
