Chair Yoga for Relief
Do you or someone you know suffer from chronic illness and want relief? Please join us with RN, massage therapist and yoga instructor, Brita Light.This six week series will begin Wednesday, September 12 to October 24, at 5:30 to 6:30 p.m. at the Picker Family Resource Center. (no class 10/10) Come and learn breathing techniques for relaxation, gentle stretching while seated and group discussion about living with chronic pain.
Please join us and come discover the amazing and fascinating health giving aspects of yoga. Britta has years of experience teaching yoga classes for those with heart disease, cancer, chronic pain, Parkinson’s, multiple sclerosis, arthritis, asthma and depression. The cost is $60 for the six week session.
The Picker Family Resource Center is located between the Women's Health Center and Urology Building on the Pen Bay Medical Center campus, 3 Glen Cove Drive, off Route 1 in Rockport.
For more information or to register, call 596-8950, space is limited.