Are you pregnant or a new mom?
Are you interested in having a happier, healthier pregnancy? Check out Nurture Me, a series of three free classes available to all women who are maternity patients of the Pen Bay Women’s Health practice. These classes cover getting ready for the changes you will experience during pregnancy; how to relieve stress during and after pregnancy; eating for two, cravings and healthy weight gain; bonding with your new baby; breastfeeding, pacifiers, sleeping arrangements and more!
Classes are free and are held at the Picker Family Resource Center, located on the Pen Bay Medical Center Campus. Call 596-8950 to register.
Tuesday, April 8, 5:30 – 7:30 p.m.
Wednesday, April 23, 5:30 – 7:30 p.m.