Are you getting enough sleep!
A good night’s sleep, just like proper diet and exercise, is essential to your mental, emotional and physical health. Yet many people just do not get the recommended amount* of sleep needed each night to perform their best during the day**.
Instead, they sacrifice sleep and wake up to the consequences including difficultly concentrating, irritability, weakened immune system and even higher stress. The good news is that it does not have to be this way. Better sleep can be as simple as sleeping on a better mattress!
*Sleep experts recommend getting eight hours of sleep each night (7.5 – 8.5 is optimal).
** At least 40 million Americans each year suffer from chronic, long-term sleep disorders, and anadditional 20 million experience occasional sleeping problems.
Disorders and Stroke, National Institutes of Health, May 2007)