To maintain flexibility, incorporate simple stretches into your daily routine. Stretches should be performed carefully and slowly to avoid pulling muscles or damaging connective tissues in joints.
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| Today | |
| 8:15 AM - 9:00 AM | Simple Qigong |
| 9:00 AM - 3:30 PM | Holistic Healing at Spectrum Generations Coastal Community Center |
| 9:00 AM | FitMx for Active Agers at Spectrum Generations Coastal Community Center |
| 10:00 AM | Friends Having Fun with Diet and Nutrition |
| 12:00 PM - 1:00 PM | Tips for Living Toxic-Free |
| 1:00 PM | Spectrum Bowling |
| 3:30 PM - 5:30 PM | Odeon Orchestra Program Auditions |
| 5:15 PM - 6:00 PM | New Weight Watchers Session in Camden Starting April 17th, 2012!!! Looking for new members - join us today! |
| 5:30 PM - 7:00 PM | Eat Well at the Picker Family Resource Center |
| 6:30 PM - 8:00 PM | Odeon Spring Concert II |
| 7:00 PM - 8:30 PM | Meet the Author Series |
| 7:30 PM - 10:30 PM | Open Mic |
| 7:30 PM - 9:00 PM | Dancing 4 Fun |
