Wednesdays 6:00PM to 7:30PM

Free class Wednesday January 18

Then running for ten weeks starting the week of January 23Th

$120 for ten weeks

$15 to drop in

Yoga Journey with Erika Manning

In this mixed level, gentle flow based class, students will be invited to explore the journey of yoga.  The practice is an eclectic, multi - dimensional approach drawn from the therapeutic use of yoga, mindfullness based practices, and polarity therapy.  Students will explore various forms of breath work and meditation, as well as restorative poses within the gentle vinyasa practice.

PLEASE NOTE:  While Erika encourages everyone to practice yoga, students must be able to get up and down off the floor by themselves for this class.

Erika Manning BFA, LMT, RYT started her yoga journey with a bicycle accident that left her with debilitating back pain.  It was only through yoga based stretches that she was able to gain relief .  Several years and two other major health issues later, in an attempt to take charge of her health, Erika went on to study yoga, polarity, massage and art therapy. Erika has practiced bodywork, and taught yoga in the Mid Coast Maine area for over a decade, and has maintained a steady yoga practice for more than two decades. In Erika’s healing work, as well as her teaching, she is committed to helping individuals develop a deeper understanding of themselves and their world.  She invites her students and clients to honor not only their bodies, but their life path.  Erika works to create a safe space for growth, and gently encourages and supports others so they may  not only access but unfold into their deepest potential.  Please see www.blucrowstudio.com or www.camdenwholehealth.com for more information on Erika or her body work and yoga therapy offerings.  For more information on, or to register for the Camden Yoga Barn class please call 785 - 3078, or email blucrowstudio@yahoo.com.